Testimonials

Unbelievable way to lose weight! Can’t get better than this. It works and it helped me. In fact my menu was planned as per the options given. One new interesting, innovative item each day..

Program was excellent, we had to make minor changes in our diet and we got very good result. Pushpa was also motivating and always available when needed. I reduced 10kg my reports are changing. It was just a miracle.

It was like eat and loose weight, so many options that you never feel like on a weight loss plan. I am very happy with the program the weight loss achieved. Thank you. There was so much to eat there were so many options, that most of the time it was difficult to pick choose what to eat

Thank you for all your support. Your guidance has given me new confidence. Recipes were just wonderful, in fact my family was very happy as they got to eat varieties with me. In fact I am thoroughly pleased with your program

The weight loss program was very systematic. After losing 17 kgs, I feel energetic, confident and I have received so many compliments that it has added to my confidence level. Everybody in Jamnagar has found a tremendous change in me, people here can’t believe that there can be so many significant changes in my body measurements with systematic diet control. Nobody would believe that I have lost so much weight and that too with proper eating. I never starved myself and I was always full at all times.

Pushpa Ladsariya

Gr-B Dhun Apartment,
66 Worli Hill Road,
Mumbai 400 018.

Tel : 022-24961220
Email : pushpa@ladsariya.com

About US

   

Our Office

Pushpa Ladsariya

Gr-B Dhun Apartment,
66 Worli Hill Road,
Mumbai 400 018.

Tel : 022-24961220
Office Mob: +91 9820916551
E-mail : pushpa@ladsariya.com

What We Offer & Why us?

Every client’s body composition analysis is performed using machines employing latest technology. The results are then thoroughly examined and diet prepared accordingly. To make eating healthy food a joy, recipes (with calculated nutritional values) of healthy yet tasty foods are given to every client. For weight loss clients, we suggest food options for eating both when on a holiday or at social occasions. We are an ISO 9001:2000 certified centre.

It is not easy to lose weight all by yourself. You will need support in terms of appropriate nutrition counselling and support from friends and family. With the right planning, a balanced prescription of healthy eating and healthy exercising and the resolve to stay on course, you will lose weight gradually and healthily to stay slim, trim and healthy for the rest of your life.

Nutrition Plan:

                 We offer a variety of Health Programs. Each one of us has a different lifestyle and body type, hence a different nutritional requirement.
                 The nutritionist personally studies each client, calculates their requirements and prepares a personalized diet plan accordingly.

Weight-Loss (Fat loss)

We make personalized, sustainable diets for clients seeking to lose weight without compromising on taste. We also guide them until they achieve their goals. Weight loss without starvation or drugs, with a balanced diet which includes correct combination of carbohydrates, proteins, fats vitamins and minerals.

Weight Gain (Muscle gain)

We help clients who wish to put on some weight by healthy means. Their cholesterol, fat levels are constantly watched and kept under control to insure good health.

Balanced diet

Even if one doesn’t need to alter their weight, it is important to have a healthy, well balanced diet. We calculate the nutritional requirements of the client and guide accordingly.

Special Diets

We also provide dietary advice for pregnant women, lactating mothers, elderly people and young growing children.

Other Services included in Package

Body Composition Analysis.

Blood Report Evaluation.

Exercise plan suited to current fitness level.

Tips on health and nutrition to enhance beauty.

Options for Eating out, Holiday survival & Travel tips.

Print out of our personally developed healthy recipes.

What makes us unique

Low wait times.

Text Message/ Whatsapp support with your nutritionist.

Reminders and follow-ups for appointment.

Free lifelong email Monthly newsletter with food, exercise and motivation tips.

Free access to tips on our facebook page

FAQ

   
Answer

At our first consultation, we gather demographic data regarding your age, height, weight, fitness level, ailments (if any), obstetric history (for women). After a detailed discussion and analyzing the gathered data- we guide the prospective client about what plan is ideally suited to them.

Answer

We prefer to schedule meetings in our office due to privacy issues and professional atmosphere. It is also more convenient as some of our equipment cannot be easily transported. However, in exceptional and special cases, we would consider home visits for a different fee structure. If you have any special requirements, please do contact us at the clinic.

Answer

‘Dieting’ is a word that associate with starvation and/or significant reduction in food. We do not think that is required for weight loss. But to reduce unwanted kilos, you will need to follow a healthy balanced meal plan. Our goal is to get you there through education, effort and motivation.

Answer

Quality, frequency, timing and portion control all play an important role in generating a balanced diet that will get you to your recommended and desired weight.

Answer

Socializing is a normal part of life, which needs to be managed. Also with globalization, travel has become imperative. We try to work with each client’s personal lifestyle and suggest eating out options with different cuisine and ideas about smart ordering. Do remember movie stars and models eat out all the time. It is vital to remember your body is yours to take care of and no one else will do it for you. If you educate yourself and stick to your plan without giving in to temptation, you can still lose weight irrespective of your lifestyle.

Answer

We do serve clients who are vegetarian, vegan, lactose intolerant, have peanut allergies and lactating mothers- who have several dietary needs and constraints. In our special diet plans, we will take into consideration your personal dietary restrictions and make consumption recommendations based on that. Our team will send you recipes keeping not only your requirements but also your preferences in mind.

Answer

With weight imbalance, these health-related issues are fairly common. We do not in any way alter your existing prescriptions. Our goal is to change your dietary habits, leading to weight loss, so that over time, your medication can be reduced. We do go over your medical history and occasionally use a consulting physician, who can advise us in more complex cases.

Answer

3 months is not a short time. With any goal that needs fast results, you also need to have dedicated focus and put in more effort. A plan with our expert guidance can help you not only shed unwanted kilos, but keep them off for life. If followed with dedication and diligence, it will show desired results at the desired speed. We can also focus on remedies to enhance skin and increase your energy levels.

Answer

The phrases food faddism and fad diet originally referred to idiosyncratic diets and eating patterns that promote short-term weight loss, usually with no concern for long-term weight maintenance, and enjoy temporary popularity. Fad diets come and go- they might show short term weight loss, but don’t focus on fat and inch loss and don’t give balanced nutrition. These things are imperative for long term good health. Just like you can’t treat your illnesses by reading pages of webMD, you should not try to lose weight by following fad diets off the internet. Treat being overweight as an illness and consult an expert who can treat your specific case and your specific issues for long term sustainable weight loss.

Answer

Each case for us is different and one size does not fit all. Depending on your requirements and convenience- we schedule either fortnightly or monthly consultations. Each session is with the nutritionist and the assistants help in fact gathering and scheduling only. For clients out of town, we can schedule appointments telephonically or on skype.

 

NewsLetter

   

Subscribe to our mailing list

* indicates required
Close


ADMIN

   

CONTACT US

   

Address

Pushpa Ladsariya

Gr-B Dhun Apartment,
66 Worli Hill Road,
Mumbai 400 018.

Tel : 022-24961220
Email : pushpa@ladsariya.com

Required Information

© 2014 Puspha ladsariya. All Rights Reserved.
Developed + Coded + Maintained By: Ridwiifer SB Artistic Creations LLP